![]() ![]() ![]() The beep test (multi-stage fitness test), in which shuttle runs are completed over a 20-meter distance.The Rockport walking test, a timed 1-mile walk where VO2 max is estimated based on the time to complete the walk, as well as age, gender, body weight, and heart rate at the end of the mile.The 12-minute run (known as the Cooper test), a test in which the person being tested runs as far as they can in 12 minutes.Submaximal testing options include the following: It should be noted, however, that many of these options also require a high level of physical exertion. ![]() These are often more suitable for the general population than a lab test. There are several fitness tests that can offer an estimated value for VO2 max. Submaximal Testing Options To Estimate VO2 Max Therefore, they are generally not suitable for those with medical concerns, injuries or a low level of fitness
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